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Course Intro (Finding Enjoyment in Self-Care and Caregiving/Module 4 of CARE FRAMEWORK)
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Finding ENJOYMENT in Self-Care & Caregiving
Transforming Self-Care into a Celebration of Your Full Life
Course Summary
This course explores self-care and caregiving as sources of joy and celebration, not just tasks on our to-do list. Learn how embracing enjoyment in those areas can help you feel joy in all areas of your life.
Course Curriculum
Jeanette Yates
I am a lifelong caregiver, and I know what it’s like to have my needs put on the back burner because someone else always needs more. As a wife, mom, and primary caregiver for my mom, I used to get through my days barely scraping by on energy, getting to the end of each day with so much left to do, so much left undone, and so much guilt about it all.
It took me years to figure out the balance between caring for myself and caring for others and finally feeling connected to myself and the life I had been longing for. This is what it means to be a “self-caregiver”!
With the right tools, you can be a self-caregiver too!
