Empowering Your Journey through BOUNDARIES

Course Summary

As caregivers, advocating for ourselves is essential yet often overlooked. This module's workbook is designed to provide you with the strategies and confidence needed to become your best advocate. Through exercises, reflections, and action plans, you'll learn how to easily say' no', protect your energy, and effectively communicate your needs.

Course Curriculum

Introduction to Empowering Your Journey through BOUNDARIES
2 Lessons
- What is Self-Advocacy in Caregiving?
  Start
- Download Your Workbook
  Start
Course Lessons
9 Lessons
- The Importance of Self-Advocacy
  Start
- Common Barriers To Self-Advocacy
  Start
- Recognizing Your Needs
  Start
- Boundary Building-Blueprint
  Start
- The Power of Saying NO
  Start
- Creating Your Self-Advocacy Plan
  Start
- Visualization Exercise (The Power of NO)
  Start
- Preserving Your Energy
  Start
- ACTION STEPS (Honoring Your Worth!)
  Start

Jeanette Yates

I am a lifelong caregiver, and I know what it’s like to have my needs put on the back burner because someone else always needs more. As a wife, mom, and primary caregiver for my mom, I used to get through my days barely scraping by on energy, getting to the end of each day with so much left to do, so much left undone, and so much guilt about it all.

It took me years to figure out the balance between caring for myself and caring for others and finally feeling connected to myself and the life I had been longing for. This is what it means to be a “self-caregiver”!

With the right tools, you can be a self-caregiver too!

Course Pricing