Cultivating Resilience in Self-Care & Caregiving
A Guide to Intuitive Self-Care & Self-Compassion
Course Summary
In this course, you'll use self-awareness, self-compassion, and mindful self-care practices to build resilience in caregiving & life.
Course Curriculum
Jeanette Yates
I am a lifelong caregiver, and I know what it’s like to have my needs put on the back burner because someone else always needs more. As a wife, mom, and primary caregiver for my mom, I used to get through my days barely scraping by on energy, getting to the end of each day with so much left to do, so much left undone, and so much guilt about it all.
It took me years to figure out the balance between caring for myself and caring for others and finally feeling connected to myself and the life I had been longing for. This is what it means to be a “self-caregiver”!
With the right tools, you can be a self-caregiver too!
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Course Pricing
Cultivating Resilience in Self-Care & Caregiving
$347 USD
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Learn how to practice self-awareness and intuitive self-care and the power of self-compassion in reaching your goals.